
Kefir Berry Frozen Yogurt
Pink-purple berry frozen yogurt made with tangy kefir and Greek yogurt. Fresh, sharp and light, with a clean, fruity finish.
- Hands-on
- 10 min
- Freeze
- 24 h
- Program
- Frozen Yogurt
- Makes
- 4 servings6 servings
Good forSummer
Nutrition
Per 100 g, estimatedPer serving (¼ of a 473 ml16 oz tubpint, about 120 g), estimated
Whole tubpint: 356 kcal, 21 g protein534 kcal, 32 g protein (709 ml24 oz). Contains: Milk. The sweetener is counted as allulose; xylitol adds more calories.
Ingredients
6 ingredientsTap an ingredient when it is in the bowl
446 of 473 ml669 of 709 ml
In the tubpintScale reads
Put the empty tubpint (or your pan) on the kitchen scale and press zero. Add each ingredient until the scale shows the number on the right.
Mix everything in one big bowl, then divide it evenly between 2 tubspints.
Steps
- Let 120 g frozen mixed berries200 ml frozen mixed berries⅔ cup + 3 tbsp frozen mixed berries180 g frozen mixed berries300 ml frozen mixed berries1¼ cups frozen mixed berries thaw for 20 minutes, or microwave them for 30 seconds, so they blend smooth.
- Blend the berries with 25 g caster or granulated sugar2 tbsp caster or granulated sugar2 tbsp granulated sugar40 g caster or granulated sugar3 tbsp caster or granulated sugar3 tbsp granulated sugar, 25 g sugar-free sweetener2 tbsp sugar-free sweetener2 tbsp allulose or a 1:1 granulated sweetener40 g sugar-free sweetener45 ml sugar-free sweetener3 tbsp allulose or a 1:1 granulated sweetener and 1 tsp pure vanilla extract1 tsp pure vanilla extract1 tsp vanilla extract1½ tsp pure vanilla extract1½ tsp pure vanilla extract1½ tsp vanilla extract until smooth.
- Add 150 ml plain kefir150 ml plain kefir⅔ cup plain kefir225 ml plain kefir230 ml plain kefir1 cup plain kefir and 150 g plain Greek yogurt or skyr140 ml plain Greek yogurt or skyr½ cup + 2 tbsp plain nonfat Greek yogurt225 g plain Greek yogurt or skyr220 ml plain Greek yogurt or skyr¾ cup + 3 tbsp plain nonfat Greek yogurt and blend for a few seconds, until evenly pink.
- Pour the base into an empty tubpint, up to the max fill line. Put the lid on and freeze on a level shelf for 24 hours.
- Take the lid off, set the tubpint in the outer bowl and lock it into the machine. Run Frozen Yogurt.
- If it looks crumbly or powdery, add 15 ml plain kefir1 tbsp plain kefir1 tbsp plain kefir25 ml plain kefir1½ tbsp plain kefir1½ tbsp plain kefir and run Re-spin.
To serve: Top with a handful of fresh mixed berries.
My notes
Tips
- Allulose keeps it soft and light. Where it is not sold, use sugar for a classic froyo with about 25 kcal more per serving, or a 1:1 granulated sweetener. Erythritol blends freeze harder, so let the tubpint stand for 10 minutes before spinning and plan on a Re-spin.
- For a seedless froyo, press the berry purée through a sieve before you add the kefir.
- Freezing sends the live cultures to sleep, and some do not survive. Enjoy it as a fresh, tangy treat rather than as a probiotic.
Why it works
Kefir brings a sharp tang and a little fat, and Greek yogurt adds the protein that keeps the berry water from freezing icy. Allulose keeps it soft with almost no calories.
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