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Low-Calorie Ninja CREAMi Recipes

100 kcal or less per serving (a quarter of a 473 ml16 oz tubpint): sorbets, slushies, fruit whips, smoothie bowls and light protein tubspints. Light does not have to mean icy: these are built to spin smooth.

75 recipes

Protein Shake Ice Cream

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorie

Vanilla Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorieNo added sugar

Salted Caramel Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorie

Mocha Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorie

Light Strawberry

Lite Ice Cream5 min + 24 h freeze
Low calorie

One-Can Peach Sorbet

Sorbet2 min + 24 h freeze
Low calorieVegan

Pear Ginger Sorbet

Sorbet5 min + 24 h freeze
Low calorieVegan

Açaí Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieVegan

Dragon Fruit Bowl

Smoothie Bowl5 min + 24 h freeze
Low calorieVegan

Tropical Green Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugarVegan

Berry Yogurt Bowl

Smoothie Bowl5 min + 24 h freeze
Low calorie

Chocolate Cherry Bowl

Smoothie Bowl5 min + 24 h freeze
Low calorieVegan

Chocolate Protein Shake

Milkshake10 min + 24 h freeze
High proteinLow calorieNo added sugar

Strawberry Lemonade Slushi

Slushi10 min + 24 h freeze
Low calorieVegan

Watermelon Slushi

Slushi10 min + 24 h freeze
Low calorieVegan

Cherry Cola Slushi

Slushi5 min + 24 h freeze
Low calorieVegan

Iced Tea Lemonade Slushi

Slushi40 min + 24 h freeze
Low calorieVegan

Classic Creamiccino

Creamiccino5 min + 24 h freeze
Low calorie

Mocha Creamiccino

Creamiccino5 min + 24 h freeze
Low calorie

Caramel Creamiccino

Creamiccino5 min + 24 h freeze
Low calorie

CreamiFit Vanilla Protein Soft Serve

CreamiFit10 min + 24 h freeze
High proteinLow calorieNo added sugar

Sugar-Free Raspberry Sorbet

Sorbet10 min + 24 h freeze
Low calorieNo added sugarVegan

Sugar-Free Berry Frozen Yogurt

Frozen Yogurt5 min + 24 h freeze
Low calorieNo added sugar

Key Lime Pie Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorie

Tiramisu Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorieNo added sugar

Black Forest Protein

Lite Ice Cream15 min + 24 h freeze
High proteinLow calorieNo added sugar

Peach Cobbler Protein

Lite Ice Cream20 min + 24 h freeze
High proteinLow calorieNo added sugar

Piña Colada Protein

Lite Ice Cream13 min + 24 h freeze
High proteinLow calorieNo added sugar

Matcha Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorieNo added sugar

Snickerdoodle Protein

Lite Ice Cream5 min + 24 h freeze
High proteinLow calorieNo added sugar

Gingerbread Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorie

Caramel Iced Coffee Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorieNo added sugar

Raspberry Ripple Light

Lite Ice Cream12 min + 24 h freeze
Low calorieNo added sugar

Strawberry Banana Light

Lite Ice Cream10 min + 24 h freeze
Low calorieNo added sugar

Skyr Blueberry

Lite Ice Cream10 min + 24 h freeze
Low calorieNo added sugar

Chocolate Peanut Butter Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorie

Chili Mango Sorbet

Sorbet10 min + 24 h freeze
Low calorieVegan

Cucumber Mint Lime Sorbet

Sorbet10 min + 24 h freeze
Low calorieVegan

Rhubarb Strawberry Sorbet

Sorbet1 h 20 min + 24 h freeze
Low calorieVegan

Concord Grape Sorbet

Sorbet5 min + 24 h freeze
Low calorieVegan

Honeydew Melon Sorbet

Sorbet10 min + 24 h freeze
Low calorieVegan

Pomegranate Sorbet

Sorbet10 min + 24 h freeze
Low calorieVegan

Sugar-Free Lemon Sorbet

Sorbet10 min + 24 h freeze
Low calorieNo added sugarVegan

Blood Orange Italian Ice

Italian Ice15 min + 24 h freeze
Low calorieVegan

Blue Raspberry Italian Ice

Italian Ice5 min + 24 h freeze
Low calorieVegan

Peach Melba Frozen Yogurt

Frozen Yogurt15 min + 24 h freeze
Low calorie

Cherry Vanilla Frozen Yogurt

Frozen Yogurt10 min + 24 h freeze
Low calorie

Kefir Berry Frozen Yogurt

Frozen Yogurt10 min + 24 h freeze
Low calorie

Dark Chocolate Frozen Yogurt

Frozen Yogurt10 min + 24 h freeze
Low calorie

Vanilla Skyr Frozen Yogurt

Frozen Yogurt10 min + 24 h freeze
High proteinLow calorieNo added sugar

Mango Passion Fruit Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugarVegan

Blue Spirulina Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugarVegan

Strawberry Banana Oat Bowl

Smoothie Bowl15 min + 24 h freeze
Low calorieNo added sugar

Peach Ginger Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugarVegan

Mocha Banana Bowl

Smoothie Bowl5 min + 24 h freeze
Low calorieNo added sugar

Pumpkin Pie Bowl

Smoothie Bowl5 min + 24 h freeze
Low calorie

Golden Turmeric Mango Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugarVegan

Color-Changing Butterfly Pea Lemonade

Slushi1 h 15 min + 24 h freeze
Low calorieVegan

Sugar-Free Lemonade Slushi

Slushi10 min + 24 h freeze
Low calorieNo added sugarVegan

Shirley Temple Slushi

Slushi5 min + 24 h freeze
Low calorieVegan

Pumpkin Spice Latte Creamiccino

Creamiccino10 min + 24 h freeze
Low calorie

Peach Iced Tea Slushi

Slushi10 min + 24 h freeze
Low calorieVegan

Mango Fruit Whip

Fruit Whip5 min + 24 h freeze
Low calorieVegan

Raspberry Fruit Whip

Fruit Whip15 min + 24 h freeze
Low calorieVegan

CreamiFit Chocolate Peanut Butter

CreamiFit10 min + 24 h freeze
High proteinLow calorieNo added sugar

Swirled Strawberry Frozen Yogurt

Swirled Frozen Yogurt10 min + 24 h freeze
Low calorie

Beet & Berry Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugar

Orange, Carrot & Ginger Sorbet

Sorbet35 min + 24 h freeze
Low calorieVegan

Roasted Plum & Cinnamon Sorbet

Sorbet1 h 35 min + 24 h freeze
Low calorieVegan

Strawberry Basil Sorbet

Sorbet10 min + 24 h freeze
Low calorieVegan

Green Apple & Spinach Sorbet

Sorbet10 min + 24 h freeze
Low calorieVegan

Berry Oat Breakfast Shake

Milkshake15 min + 24 h freeze
Low calorieNo added sugar

Orange Cream Protein

Lite Ice Cream15 min + 24 h freeze
High proteinLow calorieNo added sugar

Chai Spice Protein

Lite Ice Cream35 min + 24 h freeze
High proteinLow calorie

CreamiFit Apple Cinnamon Skyr

CreamiFit50 min + 24 h freeze
High proteinLow calorieNo added sugar

Light tubspints with 100 kcal or less per serving

Every recipe here has 100 kcal or less per serving, a quarter of a 473 ml16 oz tubpint, before toppings. That covers fruit sorbets and Italian ices, slushies, smoothie bowls, fruit whips and light protein tubspints. One-Can Peach Sorbet and Sugar-Free Lemon Sorbet are among the lightest.

Light does not have to mean icy. These recipes keep enough fruit, sugar or protein to spin smooth, and a splash of liquid and a Re-spin fix a crumbly first spin. For something creamy, try Salted Caramel Protein or Vanilla Skyr Frozen Yogurt. For a cold drink, Watermelon Slushi.

Good to know

  • Calories are per serving, a quarter of a 473 ml16 oz tubpint, before toppings. Granola, sauces and nut butter add up fast.
  • Allulose keeps a light tubpint soft where it is sold. Stevia and monk fruit only sweeten, so the tubpint freezes harder. More in sugar substitutes.
  • Expect to Re-spin lean tubspints with 1 to 2 tbsp of liquid: milk for creamy tubspints, juice or water for sorbets.
  • Let a very hard tubpint stand on the counter for 5 to 10 minutes before spinning.

Questions people ask

What counts as low-calorie here?

100 kcal or less per serving, a quarter of a 473 ml16 oz tubpint, before toppings.

Why is my low-calorie tubpint icy?

With less sugar and fat, more of the water freezes into ice. Add 1 tablespoon of liquid and Re-spin. Next time, add a little body with 1 tablespoon of pudding mix.

Which low-calorie recipes are creamy rather than icy?

Protein tubspints and frozen yogurt, like Salted Caramel Protein and Vanilla Skyr Frozen Yogurt, spin the creamiest. Sorbets and slushies are lighter and icier by nature.

Which CREAMi do you have?

The model number is on the bottom of the machine. Your choice is saved in this browser.

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