Berry Yogurt Bowl

Name: Berry Yogurt Bowl
Prep time: 5 min
Total time: 24 h 10 min
Ingredients: 240 g (1⅔ cups) frozen mixed berries; 140 g (½ cup + 1 tbsp) plain Greek yogurt (5–10%); 60 ml (¼ cup) apple juice; 15 ml (1 tbsp) honey

Thick, creamy and pink, with mixed berries and Greek yogurt. A breakfast bowl that tastes like dessert.

Hands-on: 5 min
Freeze: 24 h
Program: Smoothie Bowl
Makes: 4 servings6 servings

Ingredients

4 ingredients

Measure in

TubPint size

Tap an ingredient when it is in the bowl

439 of 473 ml658 of 709 ml

In the tubpintScale reads

240 g (1⅔ cups)400 ml (240 g)1⅔ cups (240 g)360 g (2½ cups)600 ml (360 g)2½ cups (360 g)frozen mixed berriesfrozen mixed berriesfrozen mixed berries
140 g (½ cup + 1 tbsp)130 ml (140 g)½ cup + 1 tbsp (140 g)210 g (⅔ cup + 3 tbsp)200 ml (210 g)⅔ cup + 3 tbsp (210 g)plain Greek yogurt (5–10%)plain Greek yogurt (5–10%)plain whole-milk Greek yogurt
60 ml (¼ cup)60 ml¼ cup (60 ml)90 ml (¼ cup + 2 tbsp)90 ml¼ cup + 2 tbsp (90 ml)apple juiceapple juiceapple juice
15 ml (1 tbsp)1 tbsp (15 ml)1 tbsp (15 ml)25 ml (1½ tbsp)1½ tbsp (25 ml)1½ tbsp (25 ml)honeyhoneyhoney

TubsPints

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Steps

Let 240 g frozen mixed berries400 ml frozen mixed berries1⅔ cups frozen mixed berries360 g frozen mixed berries600 ml frozen mixed berries2½ cups frozen mixed berries soften at room temperature for 15 minutes.
Blend the berries with 140 g plain Greek yogurt130 ml plain Greek yogurt½ cup + 1 tbsp plain whole-milk Greek yogurt210 g plain Greek yogurt200 ml plain Greek yogurt⅔ cup + 3 tbsp plain whole-milk Greek yogurt, 60 ml apple juice60 ml apple juice¼ cup apple juice90 ml apple juice90 ml apple juice¼ cup + 2 tbsp apple juice and 15 ml honey1 tbsp honey1 tbsp honey25 ml honey1½ tbsp honey1½ tbsp honey until smooth and pink.
Pour the base into an empty tubpint, up to the max fill line. Put the lid on and freeze on a level shelf for 24 hours.
Take the lid off, set the tubpint in the outer bowl and lock it into the machine. Run Smoothie Bowl.
If it looks crumbly or powdery, add 30 ml apple juice2 tbsp apple juice2 tbsp apple juice45 ml apple juice3 tbsp apple juice3 tbsp apple juice and run Re-spin.

To serve: Top with fresh berries and granola.

Tips

Strawberries make the bowl pinker; blackberries make it more purple.
For a vegan bowl, use a thick plant-based yogurt and maple syrup instead of honey.
Add the toppings right before eating so the granola stays crunchy.

Texture not right? Find the fix in Texture help.

Why it works

Yogurt adds protein and fat, which help the berries spin into a thick, creamy bowl. Honey softens the frozen block a little and balances the tart fruit.

Nutrition

Per serving (¼ of a 473 ml16 oz tubpint), estimated

86kcal

4 gProtein

2 gFat

14 gCarbs

11 gSugar

Whole tubpint: 344 kcal, 15 g protein516 kcal, 23 g protein (709 ml24 oz). Contains: Milk.

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