Peanut Butter Banana Bowl

Name: Peanut Butter Banana Bowl
Prep time: 5 min
Total time: 24 h 10 min
Ingredients: 240 g (2) ripe banana, peeled, with brown spots; 40 g (2½ tbsp) smooth peanut butter; 140 ml (½ cup + 1 tbsp) oat drink; 15 ml (1 tbsp) pure maple syrup; a pinch of fine salt

Thick, creamy peanut butter and banana, like your favorite smoothie but spoonable. Filling enough for breakfast.

Hands-on: 5 min
Freeze: 24 h
Program: Smoothie Bowl
Makes: 4 servings6 servings

Vegan

Ingredients

5 ingredients

Measure in

TubPint size

Tap an ingredient when it is in the bowl

421 of 473 ml632 of 709 ml

In the tubpintScale reads

240 g (2 ripe bananas)2 (240 g)2 (240 g)360 g (3 ripe bananas)3 (360 g)3 (360 g)ripe bananaripe bananasripe bananaspeeled, with brown spots
40 g (2½ tbsp)2½ tbsp (40 g)2½ tbsp (40 g)60 g (¼ cup)55 ml (60 g)¼ cup (60 g)smooth peanut buttersmooth peanut buttersmooth peanut butter
140 ml (½ cup + 1 tbsp)140 ml½ cup + 1 tbsp (140 ml)210 ml (¾ cup + 2 tbsp)210 ml¾ cup + 2 tbsp (210 ml)oat drinkoat drinkoat milk
15 ml (1 tbsp)1 tbsp (15 ml)1 tbsp (15 ml)25 ml (1½ tbsp)1½ tbsp (25 ml)1½ tbsp (25 ml)pure maple syruppure maple syruppure maple syrup
a pincha pincha pincha pincha pincha pinchof fine saltof fine saltof fine salt

TubsPints

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Steps

Break 240 g ripe banana2 ripe bananas2 ripe bananas360 g ripe banana3 ripe bananas3 ripe bananas into chunks.
Blend with 40 g smooth peanut butter2½ tbsp smooth peanut butter2½ tbsp smooth peanut butter60 g smooth peanut butter55 ml smooth peanut butter¼ cup smooth peanut butter, 140 ml oat drink140 ml oat drink½ cup + 1 tbsp oat milk210 ml oat drink210 ml oat drink¾ cup + 2 tbsp oat milk, 15 ml pure maple syrup1 tbsp pure maple syrup1 tbsp pure maple syrup25 ml pure maple syrup1½ tbsp pure maple syrup1½ tbsp pure maple syrup and a pinch of fine salta pinch of fine salta pinch of fine salta pinch of fine salta pinch of fine salta pinch of fine salt until smooth and creamy.
Pour the base into an empty tubpint, up to the max fill line. Put the lid on and freeze on a level shelf for 24 hours.
Take the lid off, set the tubpint in the outer bowl and lock it into the machine. Run Smoothie Bowl.
If it looks crumbly or powdery, add 30 ml oat drink2 tbsp oat drink2 tbsp oat milk45 ml oat drink3 tbsp oat drink3 tbsp oat milk and run Re-spin.

To serve: Top with banana slices, a spoon of peanut butter and cacao nibs.

Tips

Any milk works, dairy or plant-based.
Blend in 1 tbsp cocoa powder for a chocolate peanut butter bowl.
Add the toppings right before eating so they keep their crunch.

Texture not right? Find the fix in Texture help.

Why it works

Banana pectin and fiber plus peanut butter fat give the frozen block body, so it spins thick and creamy instead of icy.

Nutrition

Per serving (¼ of a 473 ml16 oz tubpint), estimated

143kcal

3 gProtein

6 gFat

22 gCarbs

12 gSugar

Whole tubpint: 573 kcal, 13 g protein860 kcal, 20 g protein (709 ml24 oz). Contains: Peanuts.

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