Scoop Kitchen
EN
EnglishNorsk
Sign in

Healthy Ninja CREAMi Recipes

Fruit, vegetables, skyr, yogurt and oats, with little or no added sugar. Before toppings, every recipe here has 160 kcal or less per serving, at most 6.5 g of added sugar and 8 g of fat, and at least 7 g of protein or plenty of whole fruit and vegetables.

66 recipes · Filter and sort them on the shelf

Protein Shake Ice Cream

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorie

Vanilla Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorieNo added sugar

Peanut Butter Protein

Lite Ice Cream10 min + 24 h freeze
High protein

Strawberry Cheesecake Protein

Lite Ice Cream10 min + 24 h freeze
High protein

Mocha Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorie

Banana Bread Protein

Lite Ice Cream10 min + 24 h freeze
High protein

Blueberry Muffin Protein

Lite Ice Cream15 min + 24 h freeze
High protein

Pistachio Protein

Lite Ice Cream10 min + 24 h freeze
High proteinNo added sugar

Mango Yogurt Protein

Lite Ice Cream10 min + 24 h freeze
High protein

Cinnamon Roll Protein

Lite Ice Cream10 min + 24 h freeze
High protein

Banana Nice Cream

Sorbet5 min + 24 h freeze
Vegan

Açaí Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieVegan

Dragon Fruit Bowl

Smoothie Bowl5 min + 24 h freeze
Low calorieVegan

Tropical Green Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugarVegan

Berry Yogurt Bowl

Smoothie Bowl5 min + 24 h freeze
Low calorie

Peanut Butter Banana Bowl

Smoothie Bowl5 min + 24 h freeze
Vegan

Chocolate Cherry Bowl

Smoothie Bowl5 min + 24 h freeze
Low calorieVegan

Chocolate Protein Shake

Milkshake10 min + 24 h freeze
High proteinLow calorieNo added sugar

Watermelon Slushi

Slushi10 min + 24 h freeze
Low calorieVegan

CreamiFit Vanilla Protein Soft Serve

CreamiFit10 min + 24 h freeze
High proteinLow calorieNo added sugar

Cottage Cheese Protein

Lite Ice Cream5 min + 24 h freeze
High protein

Sugar-Free Raspberry Sorbet

Sorbet10 min + 24 h freeze
Low calorieNo added sugarVegan

Tiramisu Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorieNo added sugar

Black Forest Protein

Lite Ice Cream15 min + 24 h freeze
High proteinLow calorieNo added sugar

Peach Cobbler Protein

Lite Ice Cream20 min + 24 h freeze
High proteinLow calorieNo added sugar

Piña Colada Protein

Lite Ice Cream13 min + 24 h freeze
High proteinLow calorieNo added sugar

Matcha Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorieNo added sugar

Snickerdoodle Protein

Lite Ice Cream5 min + 24 h freeze
High proteinLow calorieNo added sugar

Caramel Iced Coffee Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorieNo added sugar

Strawberry Banana Light

Lite Ice Cream10 min + 24 h freeze
Low calorieNo added sugar

Skyr Blueberry

Lite Ice Cream10 min + 24 h freeze
Low calorieNo added sugar

Vegan Peanut Butter Protein

Lite Ice Cream10 min + 24 h freeze
High proteinNo added sugarVegan

Chocolate Peanut Butter Protein

Lite Ice Cream10 min + 24 h freeze
High proteinLow calorie

Peach Melba Frozen Yogurt

Frozen Yogurt15 min + 24 h freeze
Low calorie

Cherry Vanilla Frozen Yogurt

Frozen Yogurt10 min + 24 h freeze
Low calorie

Dark Chocolate Frozen Yogurt

Frozen Yogurt10 min + 24 h freeze
Low calorie

Vanilla Skyr Frozen Yogurt

Frozen Yogurt10 min + 24 h freeze
High proteinLow calorieNo added sugar

Mango Passion Fruit Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugarVegan

Blue Spirulina Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugarVegan

Strawberry Banana Oat Bowl

Smoothie Bowl15 min + 24 h freeze
Low calorieNo added sugar

Peach Ginger Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugarVegan

Mocha Banana Bowl

Smoothie Bowl5 min + 24 h freeze
Low calorieNo added sugar

Pumpkin Pie Bowl

Smoothie Bowl5 min + 24 h freeze
Low calorie

Golden Turmeric Mango Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugarVegan

Mango Fruit Whip

Fruit Whip5 min + 24 h freeze
Low calorieVegan

CreamiFit Chocolate Peanut Butter

CreamiFit10 min + 24 h freeze
High proteinLow calorieNo added sugar

Beet & Berry Bowl

Smoothie Bowl10 min + 24 h freeze
Low calorieNo added sugar

Carrot Cake Bowl

Smoothie Bowl30 min + 24 h freeze
No added sugar

Matcha Avocado Bowl

Smoothie Bowl10 min + 24 h freeze

Blueberry Chia Bowl

Smoothie Bowl20 min + 24 h freeze
No added sugar

Orange, Carrot & Ginger Sorbet

Sorbet35 min + 24 h freeze
Low calorieVegan

Roasted Plum & Cinnamon Sorbet

Sorbet1 h 35 min + 24 h freeze
Low calorieVegan

Strawberry Basil Sorbet

Sorbet10 min + 24 h freeze
Low calorieVegan

Green Apple & Spinach Sorbet

Sorbet10 min + 24 h freeze
Low calorieVegan

Berry Oat Breakfast Shake

Milkshake15 min + 24 h freeze
Low calorieNo added sugar

Green Power Shake

Milkshake10 min + 24 h freeze
High proteinNo added sugar

Strawberry Rhubarb Skyr

Frozen Yogurt55 min + 24 h freeze

Pear & Cardamom Skyr

Frozen Yogurt48 min + 24 h freeze

Blackcurrant Frozen Yogurt

Frozen Yogurt50 min + 24 h freeze

Chocolate Avocado Protein

Lite Ice Cream10 min + 24 h freeze
High proteinNo added sugar

Orange Cream Protein

Lite Ice Cream15 min + 24 h freeze
High proteinLow calorieNo added sugar

Chai Spice Protein

Lite Ice Cream35 min + 24 h freeze
High proteinLow calorie

Cherry Almond Protein

Lite Ice Cream20 min + 24 h freeze
High protein

Lemon Raspberry Cottage Cheese

Lite Ice Cream10 min + 24 h freeze
High protein

Chocolate Cherry Recovery Shake

Milkshake10 min + 24 h freeze
High proteinNo added sugar

CreamiFit Apple Cinnamon Skyr

CreamiFit50 min + 24 h freeze
High proteinLow calorieNo added sugar

Healthy tubspints, by clear rules

Every recipe here passes the same rules before toppings: 160 kcal or less per serving, at most 6.5 g of added sugar and 8 g of fat, and at least 7 g of protein or plenty of whole fruit and vegetables. Most are built on fruit, vegetables, skyr, yogurt and oats, and many have no added sugar at all.

Breakfast bowls like Beet & Berry Bowl and Blueberry Chia Bowl hide vegetables and seeds behind fruit, protein tubspints like Chocolate Avocado Protein get sweetness and body from dates and avocado, and Green Apple & Spinach Sorbet is a green juice you eat with a spoon.

Good to know

  • Calories and sugar are per serving, a quarter of a 473 ml16 oz tubpint, before toppings. Granola, nut butter and sauces add up fast.
  • Ripe bananas and dates sweeten without added sugar. The riper the banana, the sweeter the tubpint.
  • Spinach disappears behind fruit: you see the color, but you do not taste it.
  • Lean tubspints freeze hard. A tablespoon of milk or juice and a Re-spin make them creamy.

Questions people ask

What makes a recipe healthy here?

Before toppings: 160 kcal or less per serving, at most 6.5 g of added sugar and 8 g of fat, and at least 7 g of protein or plenty of whole fruit and vegetables.

Are the healthy recipes sugar-free?

Not always. Fruit has natural sugar, and some recipes add a little honey or maple syrup, up to 6.5 g of added sugar per serving. For no added sugar at all, see sugar-free recipes.

Can I have a smoothie bowl for breakfast?

Yes, many are made for it: Strawberry Banana Oat Bowl and Berry Oat Breakfast Shake have oats with yogurt or skyr.

Which CREAMi do you have?

The model number is on the bottom of the machine. Your choice is saved in this browser.

Measure in

Allergies

Hide recipes that contain these, everywhere on the site. Always check ingredient labels too.

Hide