Chocolate Cherry Recovery Shake

Steps

1. Blend 120 g pitted dark sweet cherries180 ml pitted dark sweet cherries¾ cup pitted dark sweet cherries180 g pitted dark sweet cherries280 ml pitted dark sweet cherries1 cup + 3 tbsp pitted dark sweet cherries, 60 g ripe banana½ ripe banana½ ripe banana90 g ripe banana1 ripe banana1 ripe banana, 2 tbsp cocoa powder2 tbsp cocoa powder2 tbsp unsweetened cocoa powder3 tbsp cocoa powder3 tbsp cocoa powder3 tbsp unsweetened cocoa powder, 40 g chocolate protein powder100 ml chocolate protein powder¼ cup + 3 tbsp chocolate protein powder60 g chocolate protein powder150 ml chocolate protein powder⅔ cup chocolate protein powder, 130 ml semi-skimmed milk130 ml semi-skimmed milk½ cup + 1 tbsp 2% milk195 ml semi-skimmed milk200 ml semi-skimmed milk¾ cup + 1 tbsp 2% milk and a pinch of fine salta pinch of fine salta pinch of fine salta pinch of fine salta pinch of fine salta pinch of fine salt for about 1 minute, until completely smooth.
2. Let it stand for 5 minutes so the foam settles, then skim off any that is left.
3. Pour the base into an empty tubpint. It stays well below the max fill line, which leaves room for what you add before spinning. Put the lid on and freeze on a level shelf for 24 hours.
4. Dig a hole about 4 cm1½ in wide down to the bottom of the frozen tubpint. Pour in 120 ml semi-skimmed milk120 ml semi-skimmed milk½ cup 2% milk180 ml semi-skimmed milk180 ml semi-skimmed milk¾ cup 2% milk, then lock it into the machine and run Milkshake.

To serve: Pour into tall glasses and top each with a fresh cherry.