
Protein Shake Ice Cream
A bottle of chocolate protein shake turned into light, scoopable ice cream. Mild, milky chocolate with a protein boost.
- Hands-on
- 10 min
- Freeze
- 24 h
- Program
- Lite Ice Cream
- Makes
- 4 servings6 servings
High protein
Ingredients
5 ingredientsMeasure in
TubPint size
Tap an ingredient when it is in the bowl
454 of 473 ml682 of 709 ml
In the tubpintScale reads
Put the empty tubpint (or your pan) on the kitchen scale and press zero. Add each ingredient until the scale shows the number on the right.
Mix everything in one big bowl, then divide it evenly between 2 tubspints.
TubsPints
Steps
- Microwave 15 g full-fat cream cheese1 tbsp full-fat cream cheese1 tbsp cream cheese25 g full-fat cream cheese1½ tbsp full-fat cream cheese1½ tbsp cream cheese in a large bowl for 10 seconds to soften it.
- Whisk in 15 g caster or granulated sugar1 tbsp caster or granulated sugar1 tbsp granulated sugar25 g caster or granulated sugar2 tbsp caster or granulated sugar2 tbsp granulated sugar, 1 tbsp cocoa powder1 tbsp cocoa powder1 tbsp unsweetened cocoa powder1½ tbsp cocoa powder1½ tbsp cocoa powder1½ tbsp unsweetened cocoa powder and 1 tbsp sugar-free instant vanilla pudding mix1 tbsp sugar-free instant vanilla pudding mix1 tbsp sugar-free instant vanilla pudding mix1½ tbsp sugar-free instant vanilla pudding mix1½ tbsp sugar-free instant vanilla pudding mix1½ tbsp sugar-free instant vanilla pudding mix until it forms a thick paste.
- Slowly whisk in 420 ml chocolate protein shake420 ml chocolate protein shake1¾ cups chocolate protein shake630 ml chocolate protein shake630 ml chocolate protein shake2⅔ cups chocolate protein shake until smooth, then let the foam settle for 5 minutes.
- Pour the base into an empty tubpint, up to the max fill line. Put the lid on and freeze on a level shelf for 24 hours.
- Take the lid off, set the tubpint in the outer bowl and lock it into the machine. Run Lite Ice Cream.
- Expect it to look powdery after the first spin. That is normal for protein ice cream.
- If it looks crumbly or powdery, add 15 ml semi-skimmed milk1 tbsp semi-skimmed milk1 tbsp 2% milk25 ml semi-skimmed milk1½ tbsp semi-skimmed milk1½ tbsp 2% milk and run Re-spin.
- Still powdery? Add another splash of milk and Re-spin once more.
Tips
- Any chocolate shake works. Thicker shakes with more protein per bottle spin creamiest.
- No pudding mix? Whisk ¼ tsp xanthan gum into the sugar instead.
- Try vanilla, coffee or strawberry shakes the same way, and leave out the cocoa.
Texture not right? Find the fix in Texture help.
Why it works
Ready-to-drink shakes are mostly water and protein, so they freeze hard and icy. Pudding mix, cocoa and a little cream cheese add starch and fat that keep the crystals small.
Nutrition
Per serving (¼ of a 473 ml16 oz tubpint), estimated93kcal
10 gProtein
3 gFat
10 gCarbs
5 gSugar
Whole tubpint: 371 kcal, 42 g protein557 kcal, 63 g protein (709 ml24 oz). Contains: Milk.
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Protein Shake Ice Cream



