
Strawberry Banana Oat Bowl
Soft pink strawberry and banana with oats and Greek yogurt. A thick, creamy breakfast bowl, sweetened only by ripe banana and berries.
- Hands-on
- 15 min
- Freeze
- 24 h
- Program
- Smoothie Bowl
- Makes
- 4 servings6 servings
Good forKids’ favoritesHealthy
Nutrition
Per 100 g, estimatedPer serving (¼ of a 473 ml16 oz tubpint, about 117 g), estimated
Whole tubpint: 360 kcal, 14 g protein540 kcal, 21 g protein (709 ml24 oz). Contains: Gluten, Milk.
Ingredients
6 ingredientsTap an ingredient when it is in the bowl
446 of 473 ml670 of 709 ml
In the tubpintScale reads
Put the empty tubpint (or your pan) on the kitchen scale and press zero. Add each ingredient until the scale shows the number on the right.
Mix everything in one big bowl, then divide it evenly between 2 tubspints.
Steps
- Soak 20 g rolled oats55 ml rolled oats¼ cup rolled oats30 g rolled oats85 ml rolled oats⅓ cup rolled oats in 80 ml semi-skimmed milk80 ml semi-skimmed milk⅓ cup 2% milk120 ml semi-skimmed milk120 ml semi-skimmed milk½ cup 2% milk for 10 minutes so they soften.
- Add 130 g strawberries210 ml strawberries¾ cup + 2 tbsp strawberries195 g strawberries310 ml strawberries1⅓ cups strawberries, 175 g ripe banana1½ ripe bananas1½ ripe bananas265 g ripe banana2 ripe bananas2 ripe bananas, 60 g plain Greek yogurt or skyr60 ml plain Greek yogurt or skyr¼ cup plain nonfat Greek yogurt90 g plain Greek yogurt or skyr85 ml plain Greek yogurt or skyr¼ cup + 2 tbsp plain nonfat Greek yogurt and ½ tsp pure vanilla extract½ tsp pure vanilla extract½ tsp vanilla extract¾ tsp pure vanilla extract¾ tsp pure vanilla extract¾ tsp vanilla extract. Blend for about 1 minute, until completely smooth and soft pink.
- Pour the base into an empty tubpint, up to the max fill line. Put the lid on and freeze on a level shelf for 24 hours.
- Take the lid off, set the tubpint in the outer bowl and lock it into the machine. Run Smoothie Bowl.
- If it looks crumbly or powdery, add 30 ml semi-skimmed milk2 tbsp semi-skimmed milk2 tbsp 2% milk45 ml semi-skimmed milk3 tbsp semi-skimmed milk3 tbsp 2% milk and run Re-spin.
To serve: Top with sliced strawberries, sliced banana and a little unsweetened granola.
My notes
Tips
- Any milk works, dairy or unsweetened plant-based. For a dairy-free bowl, use oat milk and a thick, unsweetened plant-based yogurt.
- Blend longer than you think. Oats need a full minute to turn silky, or the bowl tastes a little gritty.
- Oats are often processed alongside wheat. If the bowl must be gluten-free, use oats labeled gluten-free.
Why it works
Oats soak up liquid and add starch and fiber, so the frozen block spins thick and creamy. Ripe banana and Greek yogurt add body and natural sweetness, so the bowl needs no added sugar.
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