
Golden Turmeric Mango Bowl
Golden milk meets mango: turmeric, ginger and a pinch of black pepper with mango, banana and coconut. Warm-spiced and fruity, with no added sugar.
- Hands-on
- 10 min
- Freeze
- 24 h
- Program
- Smoothie Bowl
- Makes
- 4 servings6 servings
Good forWild flavorsHealthy
Nutrition
Per 100 g, estimatedPer serving (¼ of a 473 ml16 oz tubpint, about 115 g), estimated
Whole tubpint: 348 kcal, 5 g protein522 kcal, 8 g protein (709 ml24 oz). Contains: Gluten.
Ingredients
7 ingredientsTap an ingredient when it is in the bowl
439 of 473 ml658 of 709 ml
In the tubpintScale reads
Put the empty tubpint (or your pan) on the kitchen scale and press zero. Add each ingredient until the scale shows the number on the right.
Mix everything in one big bowl, then divide it evenly between 2 tubspints.
Steps
- If the mango is frozen, let it soften for 15 minutes.
- Blend 220 g mango chunks310 ml mango chunks1⅓ cups mango chunks330 g mango chunks470 ml mango chunks2 cups mango chunks, 120 g ripe banana1 ripe banana1 ripe banana180 g ripe banana1½ ripe bananas1½ ripe bananas, 80 ml oat drink80 ml oat drink⅓ cup oat milk120 ml oat drink120 ml oat drink½ cup oat milk, 30 ml full-fat coconut milk2 tbsp full-fat coconut milk2 tbsp full-fat coconut milk45 ml full-fat coconut milk3 tbsp full-fat coconut milk3 tbsp full-fat coconut milk, ¾ tsp ground turmeric¾ tsp ground turmeric¾ tsp ground turmeric1⅛ tsp ground turmeric1⅛ tsp ground turmeric1⅛ tsp ground turmeric, 1 tsp fresh ginger1 tsp fresh ginger1 tsp fresh ginger1½ tsp fresh ginger1½ tsp fresh ginger1½ tsp fresh ginger and a pinch of freshly ground black peppera pinch of freshly ground black peppera pinch of freshly ground black peppera pinch of freshly ground black peppera pinch of freshly ground black peppera pinch of freshly ground black pepper until smooth and golden.
- Pour the base into an empty tubpint, up to the max fill line. Put the lid on and freeze on a level shelf for 24 hours.
- Take the lid off, set the tubpint in the outer bowl and lock it into the machine. Run Smoothie Bowl.
- If it looks crumbly or powdery, add 30 ml oat drink2 tbsp oat drink2 tbsp oat milk45 ml oat drink3 tbsp oat drink3 tbsp oat milk and run Re-spin.
To serve: Top with diced mango, unsweetened coconut flakes and chopped pistachios.
My notes
Tips
- No fresh ginger? Use ¼ tsp ground ginger. Any unsweetened plant milk works instead of the oat milk. With dairy milk, freeze the base right after blending, as fresh ginger slowly curdles milk that stands.
- Turmeric tastes earthy and a little bitter in large amounts. New to it? Start with ½ tsp; the mango keeps the color golden anyway.
- Turmeric stains. Rinse the blender, tubpint and spoons right away, and wipe any spills off the counter quickly.
Why it works
Mango and banana bring natural sugar, fiber and pectin, so the frozen block spins thick and creamy with no added sugar. A little coconut milk adds fat for a smoother, richer bowl, like golden milk.
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