Peach Ginger Bowl

Name: Peach Ginger Bowl
Prep time: 10 min
Total time: 24 h 15 min
Ingredients: 250 g (1⅔ cups) ripe peaches, peeled and sliced (fresh or frozen); 130 g (1) ripe banana, peeled; 2 tsp fresh ginger, finely grated; 70 ml (¼ cup + 1 tbsp) oat drink; 2 tsp fresh lemon juice

Soft peach and banana with a warm kick of fresh ginger and a squeeze of lemon. Creamy, summery and dairy-free, with no added sugar.

Hands-on: 10 min
Freeze: 24 h
Program: Smoothie Bowl
Makes: 4 servings6 servings

Low calorie No added sugar Vegan

Good forSummer Healthy

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Nutrition

Per 100 g, estimatedPer serving (¼ of a 473 ml16 oz tubpint, about 118 g), estimated

55kcal

1 gProtein

0.6 gFat

13 gCarbs

8.4 gSugar

65kcal

1 gProtein

1 gFat

15 gCarbs

10 gSugar

Whole tubpint: 259 kcal, 5 g protein389 kcal, 8 g protein (709 ml24 oz). Contains: Gluten.

Ingredients

5 ingredients

Measure in

TubPint size

Tap an ingredient when it is in the bowl

450 of 473 ml675 of 709 ml

In the tubpintScale reads

250 g (1⅔ cups)400 ml (250 g)1⅔ cups (250 g)375 g (2½ cups)600 ml (375 g)2½ cups (375 g)ripe peaches, peeled and sliced (fresh or frozen)ripe peaches, peeled and sliced (fresh or frozen)ripe peaches, peeled and sliced (fresh or frozen)
130 g (1 ripe banana)1 (130 g)1 (130 g)195 g (1½ ripe bananas)1½ (195 g)1½ (195 g)ripe bananaripe bananaripe bananapeeled
2 tsp2 tsp2 tsp1 tbsp1 tbsp1 tbspfresh ginger, finely gratedfresh ginger, finely gratedfresh ginger, finely grated
70 ml (¼ cup + 1 tbsp)70 ml¼ cup + 1 tbsp (70 ml)105 ml (¼ cup + 3 tbsp)110 ml (105 ml)¼ cup + 3 tbsp (105 ml)oat drinkoat drinkoat milk
2 tsp2 tsp2 tsp15 ml (1 tbsp)1 tbsp (15 ml)1 tbsp (15 ml)fresh lemon juicefresh lemon juicefresh lemon juice

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Steps

If the peaches are frozen, let them soften for 15 minutes.
Blend 250 g ripe peaches400 ml ripe peaches1⅔ cups ripe peaches375 g ripe peaches600 ml ripe peaches2½ cups ripe peaches, 130 g ripe banana1 ripe banana1 ripe banana195 g ripe banana1½ ripe bananas1½ ripe bananas, 2 tsp fresh ginger2 tsp fresh ginger2 tsp fresh ginger1 tbsp fresh ginger1 tbsp fresh ginger1 tbsp fresh ginger, 70 ml oat drink70 ml oat drink¼ cup + 1 tbsp oat milk105 ml oat drink110 ml oat drink¼ cup + 3 tbsp oat milk and 2 tsp fresh lemon juice2 tsp fresh lemon juice2 tsp fresh lemon juice15 ml fresh lemon juice1 tbsp fresh lemon juice1 tbsp fresh lemon juice until smooth.
Pour the base into an empty tubpint, up to the max fill line. Put the lid on and freeze on a level shelf for 24 hours.
Take the lid off, set the tubpint in the outer bowl and lock it into the machine. Run Smoothie Bowl.
If it looks crumbly or powdery, add 30 ml oat drink2 tbsp oat drink2 tbsp oat milk45 ml oat drink3 tbsp oat drink3 tbsp oat milk and run Re-spin.

To serve: Top with fresh peach slices, a sprinkle of chia seeds and a few mint leaves.

My notes

Tips

Nectarines work the same way and need no peeling. Out of season, use frozen peach slices rather than canned peaches, which are packed in syrup.
Fresh ginger varies in heat. If yours is very fiery, or you are not sure, start with 1 tsp, taste the base, then add the rest.
Using dairy milk instead of oat milk? Freeze the base right after blending, as fresh ginger slowly curdles milk that stands.

Texture not right?

Icy or crunchy Powdery or crumbly Too soft or melts fast

Check this recipe’s balance · All texture fixes

Why it works

Banana adds pectin and body, so the peach block spins thick instead of icy, and oat milk makes it creamy without much fat. Fresh ginger and lemon keep the flavor bright with no added sugar.

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