
Mint Chip Protein
Cool, pale mint protein ice cream with crunchy dark chocolate chips. Fresh, clean and not too sweet.
- Hands-on
- 10 min
- Freeze
- 24 h
- Program
- Lite Ice Cream
- Makes
- 4 servings6 servings
High protein
Ingredients
8 ingredientsMeasure in
TubPint size
Tap an ingredient when it is in the bowl
446 of 473 ml670 of 709 ml
In the tubpintScale reads
Put the empty tubpint (or your pan) on the kitchen scale and press zero. Add each ingredient until the scale shows the number on the right.
Mix-ins
Mix-ins go in after the first spin, so they are not in the tubpint drawing.
Mix everything in one big bowl, then divide it evenly between 2 tubspints.
TubsPints
Steps
- Add 300 ml semi-skimmed milk300 ml semi-skimmed milk1¼ cups 2% milk450 ml semi-skimmed milk450 ml semi-skimmed milk2 cups 2% milk, 100 g plain Greek yogurt or skyr95 ml plain Greek yogurt or skyr⅓ cup + 1 tbsp plain nonfat Greek yogurt150 g plain Greek yogurt or skyr140 ml plain Greek yogurt or skyr½ cup + 2 tbsp plain nonfat Greek yogurt, 30 g vanilla protein powder75 ml vanilla protein powder⅓ cup vanilla protein powder45 g vanilla protein powder110 ml vanilla protein powder½ cup vanilla protein powder, 2 tbsp granulated sweetener2 tbsp granulated sweetener2 tbsp allulose or a 1:1 granulated sweetener3 tbsp granulated sweetener3 tbsp granulated sweetener3 tbsp allulose or a 1:1 granulated sweetener, ½ tsp peppermint extract½ tsp peppermint extract½ tsp peppermint extract¾ tsp peppermint extract¾ tsp peppermint extract¾ tsp peppermint extract and 10 g baby spinach75 ml baby spinach⅓ cup baby spinach15 g baby spinach120 ml baby spinach½ cup baby spinach to a blender.
- Blend on low, sprinkle in ¼ tsp xanthan gum¼ tsp xanthan gum¼ tsp xanthan gum¼ tsp xanthan gum¼ tsp xanthan gum¼ tsp xanthan gum, then blend for 1 minute until smooth with no green flecks. Let the foam settle for 5 minutes.
- Pour the base into an empty tubpint, up to the max fill line. Put the lid on and freeze on a level shelf for 24 hours.
- Take the lid off, set the tubpint in the outer bowl and lock it into the machine. Run Lite Ice Cream.
- Expect it to look powdery after the first spin. That is normal for protein ice cream.
- If it looks crumbly or powdery, add 15 ml semi-skimmed milk1 tbsp semi-skimmed milk1 tbsp 2% milk25 ml semi-skimmed milk1½ tbsp semi-skimmed milk1½ tbsp 2% milk and run Re-spin.
- Still powdery? Add another splash of milk and Re-spin once more.
- With a spoon, dig a hole about 4 cm1½ in wide down to the bottom of the tubpint. Add 30 g mini dark chocolate chips3 tbsp mini dark chocolate chips3 tbsp mini semisweet chocolate chips45 g mini dark chocolate chips65 ml mini dark chocolate chips¼ cup mini semisweet chocolate chips, then run Mix-in.
Tips
- Peppermint extracts vary in strength. Add half, taste, then add the rest.
- The spinach is only there for color. Leave it out for a white mint chip.
- Allulose keeps the tubpint softest. Where it is not sold, use sugar or another 1:1 granulated sweetener.
Texture not right? Find the fix in Texture help.
Why it works
Peppermint is strong and fat-free, so a little flavors the whole lean base. Mini chips stay small enough to bite easily when frozen.
Nutrition
Per serving (¼ of a 473 ml16 oz tubpint), estimated123kcal
11 gProtein
4 gFat
11 gCarbs
9 gSugar
Whole tubpint: 493 kcal, 45 g protein740 kcal, 68 g protein (709 ml24 oz). Contains: Milk, Soy.
Ratings & reviews
Loading reviews…
Mint Chip Protein



