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Sugar-Free Chocolate Peanut Butter Shake made in a Ninja CREAMi, served
AI-generated photo, not of a test batch

Sugar-Free Chocolate Peanut Butter Shake

Thick chocolate peanut butter shake with no added sugar, sweetened with allulose and topped with a peanut butter swirl and peanuts.

Hands-on
10 min
Freeze
24 h
Program
Milkshake
Makes
4 glasses6 glasses
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Nutrition

Per 100 g, estimatedPer serving (¼ of a 473 ml16 oz tubpint, about 120 g), estimated

160kcal
4.6 gProtein
14 gFat
6.3 gCarbs
2.5 gSugar
193kcal
6 gProtein
17 gFat
8 gCarbs
3 gSugar

Whole tubpint: 771 kcal, 22 g protein1157 kcal, 33 g protein (709 ml24 oz). Contains: Peanuts, Milk, Tree nuts. The sweetener is counted as allulose; xylitol adds more calories.

Ingredients

9 ingredients
Measure in
TubPint size

Tap an ingredient when it is in the bowl

smooth peanut butter (natural, just peanuts and salt)unsweetened cocoa powder (Dutch-process if you can)allulose or a 1:1 granulated sweetenerfine saltvanilla extractcream cheesewhole milkheavy creamunsweetened almond milk max fill
smooth peanut butter (natural, just peanuts and salt)unsweetened cocoa powder (Dutch-process if you can)allulose or a 1:1 granulated sweetenerfine saltvanilla extractcream cheesewhole milkheavy creamunsweetened almond milk max fill

447 of 473 ml671 of 709 ml

In the tubpintScale reads

Add right before spinning

TubsPints
1
Remix in the Pint Builder

Steps

  1. Blend 50 g smooth peanut butter45 ml smooth peanut butter3 tbsp smooth peanut butter75 g smooth peanut butter70 ml smooth peanut butter¼ cup + 1 tbsp smooth peanut butter, 3 tbsp cocoa powder3 tbsp cocoa powder3 tbsp unsweetened cocoa powder4½ tbsp cocoa powder4½ tbsp cocoa powder4½ tbsp unsweetened cocoa powder, 65 g sugar-free sweetener80 ml sugar-free sweetener⅓ cup allulose or a 1:1 granulated sweetener100 g sugar-free sweetener120 ml sugar-free sweetener½ cup allulose or a 1:1 granulated sweetener, a pinch of fine salta pinch of fine salta pinch of fine salta pinch of fine salta pinch of fine salta pinch of fine salt, ½ tsp pure vanilla extract½ tsp pure vanilla extract½ tsp vanilla extract¾ tsp pure vanilla extract¾ tsp pure vanilla extract¾ tsp vanilla extract, 15 g full-fat cream cheese1 tbsp full-fat cream cheese1 tbsp cream cheese25 g full-fat cream cheese1½ tbsp full-fat cream cheese1½ tbsp cream cheese and 130 ml whole milk130 ml whole milk½ cup + 1 tbsp whole milk195 ml whole milk200 ml whole milk¾ cup + 1 tbsp whole milk until completely smooth.
  2. Add 80 ml whipping cream80 ml whipping cream⅓ cup heavy cream120 ml whipping cream120 ml whipping cream½ cup heavy cream and blend for 10 seconds more.
  3. Pour the base into an empty tubpint. It stays well below the max fill line, which leaves room for what you add before spinning. Put the lid on and freeze on a level shelf for 24 hours.
  4. Dig a hole about 4 cm1½ in wide down to the bottom of the frozen tubpint. Pour in 120 ml unsweetened almond drink120 ml unsweetened almond drink½ cup unsweetened almond milk180 ml unsweetened almond drink180 ml unsweetened almond drink¾ cup unsweetened almond milk, then lock it into the machine and run Milkshake.

To serve: Top with a swirl of warmed peanut butter and chopped roasted peanuts.

My notes

Tips

  • Use natural peanut butter with no added sugar, and stir the oil back in before you measure it. Avoiding tree nuts? Use cold whole milk in place of the almond milk.
  • Allulose keeps a sugar-free base softest. Where it is not sold, use a granulated sweetener that measures like sugar. Erythritol blends freeze harder, so let the tubpint stand for 10 minutes before processing.
  • Taste the base before freezing. Cocoa and peanut butter vary, so add a few drops of liquid stevia or monk fruit if it needs more sweetness.

Why it works

Peanut butter and cream bring the fat, and allulose lowers the freezing point like sugar, so the base stays soft enough to blend thick with no added sugar. Cocoa adds body as well as flavor.

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